500g short pasta
3 broccoli heads (BIG!)
1.5 cup shredded cheese (or more!) 
3 tsp lemon zest 
3 Tbsp lemon juice (or more!)
7.5 Tbsp extra virgin olive oil
1/2 cup parmesan, finely grated
3 garlic cloves, minced
1.5 tsp mixed dried herbs (or fresh!)
1.5 tsp sugar
Salt and pepper
BBQ chicken, shredded

Boil a large pot of water with 2 tsp salt, add pasta. Chop broccoli into small florets. Add broccoli into water 1 – 2 mins before pasta is cooked. Place Sauce ingredients in a jar with lid. SCOOP OUT 1 cup pasta cooking water just before draining. Then drain and return pasta back into same pot on turned off stove. Add 1/2 cup pasta water to Pasta Sauce jar, shake well. Pour Sauce and add cheese and BBQ chicken into pot with pasta. Stir vigorously, adding more pasta water if required. Add more salt and pepper if required. Serve immediately, garnished with parmesan.

Via Recipe Tin Eats 

Raspberry muffins

2 large ripe bananas, mashed
2 cups flour
1.5 tsp baking powder
0.5 tsp bicarbonate of soda
3/4 cup sugar
1/3 cup sunflower oil
1/2 cup oat milk
1 tsp vanilla extract
1 Tbsp apple cider vinegar or lemon juice
150 g raspberries fresh or frozen (or blueberries)
small handful oats for topping (optional)

Preheat the oven to 180°C. Line a muffin tin with 12 muffin cases. Mix flour, baking powder, bi carb soda and sugar together in a large bowl. Put sunflower oil, milk, vanilla extract and lemon juice in a separate bowl or jug. Mix well. Pour into the flour and mix until just combined. Add mashed banana and mix. Gently stir in the 150g raspberries. Spoon the mixture into your muffin cases and sprinkle a few oats over the top of each muffin. Bake in the oven for 20 mins or until a toothpick inserted in the centre comes out clean.

Via Sneakyveg 

 

Zucchini Muffins

1/2 cup (120ml) vegetable oil
1/2 cup (100g) packed brown sugar
1/2 cup (100g) sugar
1 large egg
2 tsp pure vanilla extract
1 cup (130g) shredded zucchini (lightly blotted)
1 and 1/2 cups flour
1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
2 tsp ground cinnamon
1/4 tsp ground nutmeg
1 cup (180g) sultanas or semi-sweet chocolate chips (or chopped nuts) 

In a medium bowl, whisk the oil, brown sugar, granulated sugar, egg, vanilla, and zucchini together until combined. Set aside. Whisk the flour, baking powder, baking soda, salt, cinnamon, nutmeg, and sultanas/chocolate chips (or nuts) together in a large bowl until thoroughly combined. Pour into wet ingredients. Gently whisk until just combined; do not overmix. Batter will be semi-thick. Grease a 12-count muffin pan, spoon the batter evenly into each, filling 3/4 full. Bake at 180C for 20mins or until a toothpick inserted in the centre comes out clean. (Mini muffins 11-13mins).

Options:
Make as a Zucchini bread in a loaf tin. Add streusel on top as in Sally's Baking Addiction or use her Easy Zucchini Muffins recipe.

Via Sally's Baking Addictions

Curried Mince Chicken

 

500g chicken mince
2 Tbs olive oil
1 onion, diced
½ tsp minced garlic
1 tsp minced ginger
2 carrots, diced
½ capsicum, diced
½ cup green beans/snow peas, chopped
½ cup of zucchini, diced
1 cup broccoli
1 cup mushrooms, sliced
½ cup of frozen peas/corn
¼ cup of soy sauce
2 Tbs mild curry powder
2 cups of chicken stock 

Sub any fresh or frozen veges you have on hand.

In a frypan, add the oil, garlic, ginger and onions and cook until onion is soft. Add in hard vegetables (carrots, capsicum, beans, snow peas) and cook for 5 mins. Add in the chicken mince and curry powder and stir (using a wooden spoon break the chicken mince into small pieces) and cook until the chicken is no longer pink. Add in the soy sauce and chicken stock. Now add in the broccoli, zucchini and mushrooms and simmer until vegetables are to your liking. Add frozen peas and simmer until the stock has absorbed. Serve with rice and top with dried shallots (optional). 

Use big pot.

via 

Savoury Yoghurt & Spinach Muffins

 2 1/2 cups SR flour
1 tsp garlic powder
2 eggs, lightly whisked
1/3 cup vegetable oil
2 cups greek yoghurt 
1 cup baby spinach leaves, shredded
2 spring onions, sliced
1 cups shredded tasty cheese (plus extra for topping)

Preheat oven to 180°C. In a large bowl, whisk together eggs, oil and yoghurt. Add flour and garlic powder to mixture and fold to combine. Fold through spinach, onion and cheese. Spoon mixture into a greased 12-hole, muffin pan. Top with extra cheese. Bake for 20 mins or until golden.

Via Woolworths 

Beef and Vegetable Meatballs/rissoles

1 carrot, grated

1 zucchini, grated
½ cups rolled oats
1 teaspoon garlic powder
1 tablespoon onion flakes
½ teaspoon oregano
1 egg
1 tablespoon olive oil
500g mince

½ cup bread crumbs (optional)

Preheat oven to 220C. Mix together zucchini, carrot, oats, garlic powder, onion flakes and oregano. Add the remaining wet ingredients (egg, olive oil and beef mince. Mix well with your hands. Roll golf ball sized amounts of the mix and flatten a little so that they are like little patties. Optional roll the rissoles in breadcrumbs. Place on a lined baking tray (preferably one with a little lip so that juices don't run everywhere while baking). Bake in the hot oven for 15 mins 

Other vegetables to use: Grated parsnip, sweet potato, broccoli stalk or pumpkin

via

Savoury Muffins

 

1 medium Zucchini, grated
1 medium Carrot, grated 

1/4 cup Frozen Peas

1/4 cup Frozen Corn

1 cup Cheddar Cheese, grated 

1/2 cup Milk

1/4 cup Plain Greek Yoghurt 

1/4 cup Olive Oil 

2 Eggs 

2 cups Plain Flour 

3 tsp Baking Powder 

Preheat oven to 180C. Squeeze all the juice from zucchini and carrot. Combine with peas, corn, cheese, milk, yogurt, olive oil and egg. Fold combined flour and baking powder into wet ingredients, until just combined. Spoon the mixture, equally, between a greased 12 hole muffin tray sections. top with more grated cheese (optional). Bake for 20-25 mins.

 

Use any vege combination. Capsicum goes really well. Add mixed herbs.

 

via 

Chicken Meatballs

500g chicken mince 
½ cup breadcrumbs (or rolled oats)
¼ cup parmesan 
½ cup broccoli (and/or carrot)
1 egg 
2 Tbsp olive oil 
½ tsp garlic powder 

Preheat the oven to 200 °C. Finely grate a broccoli stalk or carrot. Put all the ingredients in a bowl. Dampen/wet your hands with and mix well. Roll tablespoons of mixture into balls (about 28 balls) and place on lined baking tray. Bake in the hot oven for approximately 20mins or until cooked.

Good for Baby led weaning. Easy to freeze.

via

Low Sugar Sponge Cake

I used this for Myles' first birthday smash cake as I was trying to do a refined sugar free cake. It tasted great but flattened as it cooled. I ended up making a normal sponge for the bottom layer. His layer actually tasted better! And the jam was super easy and tasty. The whipped coconut cream is also a big tick that I think I'll use more than normal cream from now on! 

I iced it too early as we had to postpone the session because Myles had an unprecedented long nap! So it cracked, but was still soft and yummy. I also toasted coconut on the stove until it was the ideal colour for sprinkles. (I was going to dye them with food dye to make rainbow sprinkles but went with this gold theme instead, much easier and tastes great!)

2 egg yolk 

4 egg whites 

1/4 cup pear concentrate (simmer 3/4 cup of pear juice til reduced to a third)

2 Tbs olive oil

1/2 cup flour 

1 Tbs cornflour 

Boil olive oil with pear concentrate till the mixture steams. Set aside to cool slightly. Meanwhile beat egg whites till soft peaks. Add in egg yolks to the olive oil mixture and slowly stir in the flour and cornflour. Fold egg whites into the flour mixture. Bake at 170C for 15mins in 10cm cake pan. Slice the cake halfway, spread the sugar free pear jam and sandwich it with the top layer. Cover in coconut whipped cream.

Sugar Free Pear Jam

Stir 1/3ml of pear concentrate (made by simmering 1 cup of pear juice till reduced to a third) and 1 tsp arrowroot starch (or cornflour), dissolved in a bit of water, into the pear concentrate. Simmer till thick and bubbly. Set aside to cool.

 via

ABC Muffins

1 medium apple, grated, pureed or diced (1/2 cup pureed) 

1 sml-medium carrot, grated (3/4 cup) 

1 sml banana (1/2 cup mashed) 

2 eggs 

1 tsp vanilla 

3 Tbs melted butter or oil (optional) 

1 ¼ cup flour 

1.5 tsp baking powder

Sultanas (optional)

Mash banana with a fork. Add eggs, vanilla, and butter/oil. Add apple and carrot to the other wet ingredients. Beat together until smooth, yellow and a little frothy. Add the flour and baking powder. Beat for a further 30-60 seconds to make a well-mixed batter. Portion into an oiled muffin tin. Mix makes 12 standard sized muffins or 30 mini muffins. Bake at 180C for 25-30 mins for standard sized muffins (or 15 min for mini muffins). These muffins can be stored in an airtight container for 3 days, or they can be frozen.

Good for baby led weaning to have of hand as a healthy snack.

Use equivalent of any fruit or veg combo. (4 cups)

via My kids lick the bowl