500g chicken mince
½ cup breadcrumbs (or rolled oats)
¼ cup parmesan
½ cup broccoli (and/or carrot)
1 egg
2 Tbsp olive oil
½ tsp garlic powder
½ cup breadcrumbs (or rolled oats)
¼ cup parmesan
½ cup broccoli (and/or carrot)
1 egg
2 Tbsp olive oil
½ tsp garlic powder
Preheat the oven to 200 °C. Finely grate a broccoli stalk or carrot. Put all the ingredients in a bowl. Dampen/wet your hands with and mix well. Roll tablespoons of mixture into balls (about 28 balls) and place on lined baking tray. Bake in the hot oven for approximately 20mins or until cooked.
Good for Baby led weaning. Easy to freeze.
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