Thursday, February 19, 2026

Chicken Marinade


700g chicken breast, tenderloins or thighs 
2 Tbs honey OR brown sugar 
1 Tbs olive oil (or any oil) 
5 Tbs soy sauce 
2 Tbs lemon juice 
2 tsp Worcestershire sauce 
4 garlic cloves , minced 
1 tsp dried oregano (or rosemary, thyme, minced herbs) 
1/2 tsp black pepper

Cut large chicken pieces in half horizontally to form 2 cutlets. Mix marinade ingredients. Add chicken. Marinate 3 hrs to overnight, though even 30 minutes is effective. Grill or pan sear 2-4mins each side.

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