2 cloves garlic
2 medium carrots
2 sticks celery
2 red capsicum
olive oil
1/2 tsp chilli powder
1 tsp ground cumin
1 tsp ground cinnamon
salt and pepper
400g tinned corn
400 g tinned red kidney beans
800 g tinned chopped tomatoes
500 g quality minced beef
1 small bunch fresh coriander
2 tablespoons balsamic vinegar
Peel and finely chop the onions, garlic,
carrots and celery. Roughly chop the capsicum. Place a pan on a medium high
heat. Add olive oil and all your chopped vegetables. Add the
chilli powder, cumin and cinnamon with a good pinch of salt and pepper.
Stir every 30 seconds for around 7 minutes until softened and lightly
coloured.
Add the drained corn, drained kidney beans and the tinned tomatoes. Add the minced beef, breaking any larger chunks up with a wooden spoon. Fill the empty bean tin with water and pour this into the pan. Add the balsamic vinegar and season with a good pinch of salt and pepper. Bring to the boil and turn the heat down to a simmer with a lid slightly askew for about an hour, stirring every now and again to stop it catching.
Add the drained corn, drained kidney beans and the tinned tomatoes. Add the minced beef, breaking any larger chunks up with a wooden spoon. Fill the empty bean tin with water and pour this into the pan. Add the balsamic vinegar and season with a good pinch of salt and pepper. Bring to the boil and turn the heat down to a simmer with a lid slightly askew for about an hour, stirring every now and again to stop it catching.
Serve with rice, bread over a jacket potato, with couscous or as a Burritos with:
wraps
guacamole
grated cheese
sour cream
lettuce
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